Granny's Wild Chia Seeds

Granny's Organic Wild Chia Seeds are an excellent source of nutrients. Chia seeds are packed with vitamins, minerals, and fiber, with 2 tablespoons providing 12% of your daily iron needs and 11 grams of fiber. Enjoy them as a topping for salads or smoothie bowls, or as an ingredient in baked goods.

Suggested Use:

1-2 tablespoons per day. Soaked Chia seeds can be stored in a fridge for 5 days.

Some Benefits:

Chia seeds have been gaining popularity in recent years due to their numerous health benefits. These tiny seeds are packed with nutrients such as fiber, protein, omega-3 fatty acids, and antioxidants. 

One of the main benefits of chia seeds is their ability to aid in weight loss. The high fiber content in chia seeds can help you feel full for longer periods of time, reducing your overall calorie intake. Additionally, the protein in chia seeds can also help to reduce cravings and keep you feeling satisfied.

Chia seeds are also great for heart health. The omega-3 fatty acids in chia seeds can help to lower cholesterol levels and reduce inflammation in the body. This can lead to a reduced risk of heart disease.

Furthermore, chia seeds are a great source of energy. The carbohydrates in chia seeds are slowly released into the body, providing a steady stream of energy throughout the day. This makes them a great option for athletes or anyone looking to boost their energy levels.

Overall, chia seeds are a nutritious addition to any diet. They are versatile and can be added to smoothies, oatmeal, or used as a topping for salads. So, if you're looking to improve your health and well-being, give chia seeds a try!

Nutritional Value:

2 tablespoons (28g) of Chia seeds contain:

calories: 138

protein: 4.7 grams

fat: 8.7 grams

alpha-linolenic acid (ALA): 5 grams

carbs: 11.9 grams

fiber: 9.8 grams

calcium: 14% of the Daily Value (DV)

iron: 12% of the DV

magnesium: 23% of the DV

phosphorus: 20% of the DV

zinc: 12% of the DV

vitamin B1 (thiamine): 15% of the DV

vitamin B3 (niacin): 16% of the DV